Effective Yoga Techniques for Asthma in Daily Life

As we all know, asthma is a lung disease that can be chronic and causes breathing problems such as wheezing, chest tightness, and wheezing. Did you realize that yoga could help people suffering from asthma?

Yoga is a method of practice that focuses on mindfulness and movement that improves flexibility, balance, and breath control, among other things. Regular exercise can help patients to reduce the intensity of the symptoms. Certain yoga postures can help control symptoms by cutting down stress levels, opening the airways, and helps to encourage deep breathing.

Learn more about what yoga is able to do to help asthma sufferers, as well as certain poses that are most effective. Studies have shown that yoga can be a complement to treatment for asthma, along with the appropriate medication. The yoga poses listed below allow you to open your chest, stimulate deeper breathing and regulate breathing. While all of the poses listed in this article are appropriate for novices, it is important to take their current fitness level and their current medical condition in mind prior to beginning any new exercise regimen. Always consult your physician before beginning any new exercise program. Go to our meditation and Ayurveda Hospital in Jaipur for a full program of meditation that will suit you and your medical needs the most.

Bridge Pose

Bridge Pose helps open the chest and improves breathing.

  • Begin by lying on your back and then bending your knees
  • Put the heels of the feet on the floor
  • Your arms should be placed parallel to your body
  • Engage your feet, press into them, and connect the core, then raise the hips.
  • The shoulders should be pulled back and place the shoulder blades on the mat
  • Breathing deeply and lowering back

Baby Cobra Pose

This pose increases spinal flexibility and encourages deep breathing.

  • Begin by lying on your stomach
  • Place your palms in front of the chest, and align with the shoulders.
  • Push gently until your stomach is off the ground.
  • Inhale and exhale whilst in this posture.
  • Lower yourself back and continue the pose.

Supine Spinal Twist

In addition to improving breathing and deep breathing, this posture alleviates lower back pain as well as helps improve digestion.

  • Relax on your back, stretching out your arms to the sides, in an X shape
  • Inhale and pull the left knee toward your chest.
  • Exhale and then draw the knee toward to the right side of your body.
  • Turn the head to the left
  • Keep it for 10 seconds.
  • Inhale, then draw the knee back toward the center and repeat the exercise on the opposite side.

Cat-Cow Pose

The combination of cow and cat pose can open the chest and increases lung capacity.

  • Kneel down on your knees and hands, placing the hands under the shoulders, and knees underneath hips
  • Each time you exhale, turn the back and pull the belly button toward the spine.
  • Each time you inhale, lower the belly and arch the back

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Other Benefits of Yoga

Apart from helping people who suffer from asthma, yoga can have many mental and physical health benefits.

Physical Benefits

  • Improved flexibility
  • Performance enhancement in athletics
  • Balanced metabolism
  • Improved cardiovascular and circulatory health
  • Muscle tone is increased
  • Ensuring energy, vitality, and breathing
  • Weight loss
  • Protection against injuries

Mental Benefits

  • Peace and tranquility in the mind.
  • Management of stress
  • Relaxes the mind
  • Enhances concentration
  • Self-awareness increases